Proteins

[Mark Villa]

Protein is very essential requirement of the body and it can be
defined as a molecule made up of amino acids that are needed for
the body to function properly. Proteins are the basis of body
structures such as skin and hair. And the more important is to take
care of protein amount that is needed in a day and try not to eat
less than 70 grams a day. Following are the best source of
proteins
1. Fish
2. Chicken
3. Meat
4. Eggs
5. Beans
6. Milk