Public holiday weekends drag when you are not doing much. I am feeling down at the moment and dont know how to climb up again.. Feeling sorry for myself but will probably feel different tomorrow when I am at work.. Life without Bob is sometimes quite lonely but on the whole I cope well. Just feeling sorry for myself...

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Yes Mary, I know how you feel, but I am fortunate to have 'our' dog Sparky, who is a wonderful companion.
Nothing better than being busy to keep going.
Take care
Ranald
Good advice, Ranald. Pick some activity you really enjoy, Mary. Then really go at with ZEST! Or, do what I do. Go find nature out there in a nice walk. Feel better.
Hey Mary,
All of the advise everyone gave was great. Sometimes though you need to feel sad or down for just a little while. Then when you are done, you put it back in the box until you need to feel it again. That is what I do anyway. Good luck.
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I liked Diane's advise. I do something similar by zoning out with a good book.
Elda
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